Adaptogens Help You Adapt to Stress
Adaptogens are a class of herbs that help bodies adapt to physical and environmental stress. They help ease the stress response by helping to regulate important [...]
The Zero Calorie that Leads to Weight Gain
Once considered to be a helpful weight loss tool and an alternative to sugar for diabetics, the zero-calorie artificial sweetener has gone from the role of savior [...]
When do you eat your biggest meal of the day?
In North America, there’s a good chance you eat your biggest meal at dinner. This habit is based on tradition where the family convenes after school and [...]
Medicinal Mushrooms-Boost Your Immune System and More!
This amazing book, “Medicinal Mushrooms” by Georges M. Halpern and Andrew H. Miller shares the history of mushrooms on a medicinal level, as well as possible uses [...]