Adaptogens are a class of herbs that help bodies adapt to physical and environmental stress. They help ease the stress response by helping to regulate important hormones that cope with fatigue, a common condition of chronic stress. Adaptogens offer numerous health benefits, and the better known ones include: A boost for the immune system1 Support for managing a healthy weight2 Increased physical endurance and mental focus Reduction in discomfort caused by poor health3 Encouraging a balanced mood4 To qualify as an adaptogen, an herb must be completely safe, non-toxic, have broad uses for [...]